Staying in touch with home

Although it can be quite exciting to attend a new school and live in a new city (and new country) it can also be quite overwhelming.  Before you leave to come to Duke, allow plenty of time (if you can) to say good-bye to friends and family.  Decide together how you want to stay in touch.  You will be extremely busy your first few weeks in Durham, so it is important that you explain to your family and friends that long periods between communication should not alarm them.

You may also find yourself feeling quite low after the initial honeymoon phase of being in a new place begins to wear out.  If you find yourself feeling depressed or teary or sad, do know that many folks are looking out for you and your well-being.  Contact the staff at International House if you want to talk, share a problem and ask for advice.  In addition, all Duke students are eligible to use the Counseling and Psychological Services (CAPS) office which has proven to be so helpful to so many over the years.  For those of you who are undergrads, talking to your RA (Resident Advisor) is a good place to start.

We have put together some handouts that may be of interest to you.  These include Culture Shock and Spiritual Resources.